Hormone Happy Hour: A Smarter Approach to Nutrition as You Age

Join Dr. Hyung T. Kim at GenAge Center on Wednesday, March 19, from 5-6:30 PM for Hormone Happy Hour on Mature Eating as part of National Nutrition Month. This event discusses the Mature Eating philosophy—an approach designed to help you adapt your nutrition to your changing body and lifestyle without restrictive diets.

Learn how to:

· Work within your schedule to make realistic choices

· Plan for common challenges like stress and social events

· Prioritize protein, fiber, and hydration for better health

· Stop fixating on “bad” foods and focus on sustainable habits