Wellness and the GenAge Experience

Did you know you can improve your hormone health with some basic lifestyle changes? In this series, the GenAge doctors and specialist will share lifestyle components that can improve your overall health as you age; from brain fog to weight gain, to sleepless nights, it's not in your head!

This series includes classes and talks around hormone health, fitness, nutrition, mindfulness focusing on sleep and stress, and memory work. Registered students are invited to have a DEXA Scan OR a V02 Max test done within the 6-week session at no charge. DEXA scan is the gold standard for measuring body composition. V02 max assesses the level of aerobic & cardiovascular fitness, which is considered the best marker for longevity. Join today and learn more about your body's amazing ability to stay healthy!

Week 1: Intro to the GenAge experience, Team (Lecture & Tour)

Week 2: Fitness & the Weakest Link,…