If you want more than a bathroom-scale number, a DEXA body composition scan gives you a clinical read on what really changed: fat, muscle, and
Heart health shifts in midlife are not just about age. They are closely tied to the ebb and flow of estrogen and testosterone, which influence
During your consultation, the GenAge team will work with you to create an individual workout plan and recommendations around your bone health. Remember, if any
Understanding the Relationship Between Metabolism and Weight Weight management is often framed as a simple equation of calories in versus calories out. In practice, it
Dr. Hyung T. Kim, MD, DiplABIM, DiplABAARM, DiplABLM Interest in peptides has surged in recent years. At GenAge Center, we’re seeing more and more
Protein, Creatine, and Smart Fueling Protein drives muscle repair. A practical daily target for many adults over 40 is 1.6 to 2.2 grams per kilogram
If you are entering your 40s and want to stay strong, mobile, and energetic, you are not alone. Age-related muscle loss, known as sarcopenia, can
If your weight changed during perimenopause or after your periods stopped, you are not imagining it. Hormone shifts often affect appetite, fat storage, muscle maintenance,
At GenAge Center, we often remind patients that even as hormones shift, daily habits still have a powerful impact on health. Midlife physiology responds best
If you are wondering whether you might be “too old” for HRT, you are not alone. The real answer is not based on age alone.
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